This medium to intense program set to music includes both warm up and cool down exercises in the soaking pool.

Classes are geared toward custom exercise program to increase strength, balance, endurance and range of motion. Use of exercise bands, weights and anti-current in river. MUST be able to enter and exit the river via stairs without physical assist and perform all tasks independently. Program suggested by local doctors for total joint replacements, pre and post op, arthritis and pain relief.