Sign up for this class to properly learn how to use all the Precor selectorized equipment. Along with proper instruction on equipment set up, you will also learn helpful fitness tips and general fitness guidelines. This class is for beginning fitness levels. Please note this instruction is not a personalized workout. Max 4

Women on Weights is a dynamic exercise program designed to bring a small group of women together with the common goal of performing resistance exercises more effectively. It is a motivating program that will educate members to achieve their goals. Designed for women over 50, this class will target and improve strength and total body fitness.