Sign up for this class to properly learn how to use all the Cybex selectorized equipment. Along with proper instruction, you will also learn important fitness room information and helpful fitness tips. This class is for beginning fitness levels.

Women on Weights is a dynamic exercise program designed to bring a small group of women together with the common goal of performing resistance exercise more effectively. It is a motivating program that will educate members to achieve their goals. Designed for women over 50, this class will target and improve strength and total body fitness.